10:40 min ride at the gym. 4.2739 km done on the bike. Pics taken. Feeling so much stronger doing this and then the workouts!! Thank you to Highland Fitness and Wellness!! No jersey on today but next time!! Today I get stitches out and see what happens , probably another two weeks before my regular bike ride can happen.
Well today I did rides four and five. Four was pre-workout, 1.142km and five was post-workout, 5.0492km. The post took longer but was worth it. Now I am up to 26km so far out of my 100km challenge which I plan on going over and keep at it. Thanks to Highland Fitness and Wellness and the trainers there that are motivating me on my health progress while doing this challenge. Thank you to those who donated and are cheering me on. I am blessed and can feel your spirit behind me with every pedal movement I make.
Ride three down. Aiming for five km each day on the bike. Will be riding tomorrow for five again. Feels great! Am aiming to five km in ten minutes and will progress from there.
Well, I just finished my second ride at the gym, another 9 km….i did it! My goal is to do 15 km each time I sit at the bike. Mind you this is a bike that the arms move too, so it is a double workout! I can’t hold the handle on my left hand tight and that’s ok. This will help with my cardio too! I feel great and I look forward to Monday, now I will have a couple of rest days…..
Thank you to Highland Fitness and Wellness-my first ride of the month before my workout with Jake using the bike due to my wrist surgery. Will go back to ride more as I want to do 15 km today and then more on Monday.
Thank you for those who sponsored me and those who are being my audience during this time!!
Love you all,
Debbie
Well we are almost one week away from the start of the ride. Blessed that Highland Fitness and Wellness are letting me ride the bike there for the first three weeks. I am having the wrist surgery tomorrow and won’t be able to ride for a month. That’s ok, I will see there the manual rides take me. I plan on going over my goal for mileage. I have gone over the dollar goal and still collecting. I am looking g forward
To it so much. Hang on, I’m getting set to pedal!
Well, I set my goal. I will aim
To go over that goal! I can do it, for a great cause. Training to get ready for August.❤️🚴♀️