25.7 km ride - Koksilah, Indian rd. Gov’t. Hospice, downtown highway Cow Bay - Sunday, September 1, 2024

34.0 km ride - Oliver to Osoyoos lake via river trail - Friday, August 30, 2024

From Oliver to Ospyoos Lake

23.5 km ride - Miller to Glendora, Indian road to Hospice, Tzouhalem Cowichan Bay, Hillbank home. - Wednesday, August 28, 2024

20.0 km ride - Telegraph, Lilmalu, cobble hill Fisher road to Cowichan Bay. App not recording - Tuesday, August 27, 2024

15.0 km ride - Rainy day, 40 minutes spin and 15 minutes rowing - Monday, August 26, 2024

11.1 km ride - Saturday, August 24, 2024

19.5 km ride - Maple Bay - Saturday, August 24, 2024

From Cowichan Bay to Hospice

11.8 km ride - Maple mtn. Bike - Thursday, August 22, 2024

60.5 km ride - Tuesday, August 20, 2024

25.0 km ride - Sunday, August 18, 2024