31.5 km ride - 31.46km Road Cycling 8th ride for #GCCCanada and GOAL ACHIEVED!! - Friday, August 30, 2024

33.6 km ride - 33.62km Road Cycling for #GCCCANADA - Tuesday, August 27, 2024

30.5 km ride - 6th ride, 1hr, spin bike - Wednesday, August 21, 2024

From CFB gym

30.0 km ride - 5th ride, 1hr Indoor Spinning - Monday, August 19, 2024

From CFB Comox Gym

80.3 km ride - 80.30km Road Cycling - Saturday, August 17, 2024

24.4 km ride - 24.38km Mountain Biking - Thursday, August 15, 2024

21.2 km ride - 21.20km Mountain Biking - Wednesday, August 14, 2024

50.6 km ride - 50.58km Mountain Biking - Sunday, August 11, 2024