Donald Grasdal
- National: 3910th
- Province: 150th in SK
I'm Riding For
Adam Tondevold
Adam Tondevold 2024 trail ride to defeat cancer.
My Story
This August, I am taking part in the Great Cycle Challenge to fight kids' cancer!
Why? Because right now, over 1,700 children are diagnosed with cancer every year, and it's the biggest killer of children from disease in Canada.
Kids should be living life, not fighting for it.
So I am raising funds through my challenge to help these kids and support SickKids Foundation to allow them to continue their work in developing treatments and finding a cure for childhood cancer.
Please support me by making a donation to give these kids the brighter futures they deserve.
Your support will change little lives.
Thank you.
My Legacy
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302 km Ridden$510 Raised2020
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750 km Ridden$509 Raised2021
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376 km Ridden$147 Raised2022
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521 km Ridden$504 Raised2023
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649 km Ridden$505 Raised2024
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505 km Ridden$377 Raised2025
My Challenge
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Water, the gift that keeps on giving.
27 Aug 2025Water shoots into the air creating droplets that gravity captures and hurls them into the pool below. The bright sunlight is filtered through the water droplets and turns them into different colors. Ripples create circular movement and swirls of motion. Undulating golden water waves formulate and reflect the shadows created by the reflections of light off the objects the sunlight hits. The spray of water droplets reaches my face and my reaction is one of gratification. Water the liquid gift that just keeps on giving.
Posted 17 hours ago -
29.3 km ride - Stone, water and plants - Tuesday, August 26, 2025
From University of Regina to University of Regina
Logged this ride 17 hours ago -
Water and City lights
26 Aug 2025The lake water rippled in the slight breeze as the pelicans searched for food. Surrounding the pelicans, were ducks and geese feeding and flapping their water soaked wings. Pelicans would fly gracefully to the feeding location to join the rest of the flock. As the water fowl were feeding, the sun was setting quickly and the surrounding area grew dark. The lights of the city turned on similtaneously and their reflection bounced off the surface of the rippling water. This was a signal for my challenge to end for today, to be continued tomorrow. Onward I pedaled to my finishing point tired but renewed at the same time.
Posted 2 days ago -
22.5 km ride - Water and city lights trail ride. - Monday, August 25, 2025
From University of Regina to University of Regina
Logged this ride 2 days ago -
Green Growth and Sunshine.
25 Aug 2025As the trees and the plants roots grow deep into the prairie soil absorbing necessary nutrients the color green is predominant. Water and organic matter mix together to precipitate growth and photosynthesis. The bright light from the sun is integral to the green growth of the plants and the intricate processes that occur in plain sight and hidden beneath the soil. Constantly changing and adapting to the naturally occuring conditions the trees and plants contribute to the overall well being of the ecosystem. From food for all living creatures to the evaporation of water, and the release of oxygen, green is one of the colors of growth and life. Humankind is one of the beneficiaries of this precious process of growth and light. Never take for granted the unseen and the seen for it is our reason for our existence.
Posted 3 days ago -
22.5 km ride - Green Growth and sunshine trail ride. - Sunday, August 24, 2025
From University of Regina to University of Regina.
Logged this ride 3 days ago -
Into the sun trail ride.
24 Aug 2025The sun shone brightly as I pedaled onward to my destination, my goal within reach, but still unattainable, due to circumstances beyond my control. The brilliant sun eminating it's raw energy gave me hope that things would turn out for the best. To think that this round ball of massive, fiery energy is what kept the human race alive was fascinating. Most days it would rise visibly to fulfill it's universal duty and set, leaving darkness behind. The vastness of the universe is mind boggling and infinite in it's potential. Capturing a burning sphere so far away with my camera, left me with a sense of awe and I would never take the sun for granted ever again. As the sun set, I realized that this burning sphere was a reliable ally for my existence on this spinning mass we call earth and it filled my soul with energy and hope.
Posted 4 days ago -
20.9 km ride - Into the bright, sunshine trail ride. - Saturday, August 23, 2025
From University of Regina to University of Regina
Logged this ride 4 days ago -
Musical vibrations trail ride.
23 Aug 2025The sound of drums, guitar and voice filled the air, while I pedaled hard against the wind. Fading in and out with the moving wind, muffling and at times amplifying the sounds. The amplified intruments and voice carried for miles and while I pedaled away from the performance location, the sounds followed me. The talented musicians played their music with passion and thus inspired me to pursue my challenge to defeat cancer all the more tenaciously. Before the day was over I had pedaled 16 km. The sun was quickly setting and my musical vibrations trail ride was comiing to an end until the next daily challenge was forthcoming.
Posted 5 days ago -
16.1 km ride - Shake the lake trail ride. - Friday, August 22, 2025
From University of Regina to University of Regina
Logged this ride 5 days ago -
Bright, prairie sun trail ride
22 Aug 2025The sun was blazing hot as my legs strained to tackle a steep hill. Little rocks and loose dirt made the climb that much more difficult, but I put it in low gear and the climb was completed. The trail leading to the bottom of the hill was narrow and treacherous, so my brakes were put to good use. Once at the bottom of the trail my tense muscles eased up and I was back to pedaling in normal mode. Onward I pedaled as the sun settled for a place amongst the sparse clouds. The trail became darker and the trail lights turned themselves on. My bike lights illuminated the trail beneath my tires and the rest of the trail ride was instinctual and experience based. The trail ride was coming to a close and my average distance was complete, as my odometer indicated, so I pedalled to my final stopping point.
Posted 6 days ago -
24.1 km ride - Bright, prairie sunshine trail ride. - Thursday, August 21, 2025
From University of Regina to Uuniversity of Regina
Logged this ride 6 days ago -
Hot, blazing sun to cool night air trail ride.
21 Aug 2025The sun was hot as it beamed it's rays upon my body. Sweat streamed down from every pore in my body. My sunglasses caught the drops of sweat that poured from my forehead and restricted my vision.The waves of heat radiated around me and forced me to grab my water bottle and down the precious liquid. Onward I pedaled and fought the waves of heat that surrounded me. The cracked, hot asphalt absorbed my visual sphere as my hot rubber tires rolled on. Uneven asphalt surfaces bounced my cycle around and forced me to stay focused and alert. As time went on the hot sun gave way to cooler air and darkness. My challenge for today had been completed and my mind prepared for tomorrow's adventure.
Posted 7 days ago -
24.1 km ride - Hot, blazing +32 degree sun to cool night air flow trail ride. - Wednesday, August 20, 2025
From University of Regina to University of Regina
Logged this ride 7 days ago -
Into the sunset trail ride.
20 Aug 2025The trail was rough and bumpy and my cycle absorbed most of it, leaving my body more or less intact. The bugs would hit my eyes and the rest of my body causing an unwelcome distraction. To quench my thirst I grabbed my water bottle from it's holder and gulped whatever I could squeeze from it. The bugs would bite me and cause me to swerve uncontrollably. As the hot, blazing sun began to set, the bugs got worse and made cycling much harder. Visibility was getting low and my water was all gone, so I pedaled onward to complete my goal for today.
Posted 8 days ago -
20.9 km ride - Into the sunset trail ride - Tuesday, August 19, 2025
From University of Regina to Univerity of Regina
Logged this ride 8 days ago -
Bright sunshine to amazing sunset
19 Aug 2025The sun shone hot and bright causing my body to sweat. Cycle on into the heat of the sun, radiating waves shimmering on the hot, black asphalt. Onward I pedaled facing down the heat of the sun. As time wore on the sun began to sink into the darkening sky. The different colored hues cast their colors onto the gathering and constantly shifting and drifting clouds. Time to head home and ride the trails on another day, to witness more amazing processes of nature.
Posted 9 days ago -
19.3 km ride - Bright sunshine to glorious sunset trail ride - Monday, August 18, 2025
From University of Regina to University of Regina
Logged this ride 9 days ago -
Into the sunset after a thunder storm.
18 Aug 2025The clouds were dark and ominous as the wind pushed them to the west. Bolts of lightning streaked from behind the thick, dark clouds. The roar of thunder could be heard in the distance. Having ridden and trained triathalons in these conditions before, I pushed on not to concerned. As my legs grew tight and my cycle sloshed through the puddling water i felt at ease with the trail i was riding on. Mile after mile I cycled on enjoying the greenery and the fresh, rained filled air. The sun was beginning to set and the sensors on the trail and street lights activated the lights to turn on. This was my signal to finish my cycle challenge and head to my finishing point and head home.
Posted 10 days ago -
20.9 km ride - Setting sun after a thunderstorm trail ride. - Sunday, August 17, 2025
From University of Regina to University of Regina
Logged this ride 10 days ago -
Strong winds and obstacles trail ride.
17 Aug 2025The strong winds pushed my cycle around like a branch caught in a plow wind. Onward I struggled using my leg strength and my trained muscles to overcome the strong winds. Ahead the uneven and heaving asphalt posed a formidable obstacle. I swerved around a large depression in the trail, saving my tires and rims from certain damage. As I struggled on determined to meet my goal that I had set for myself, i was met with a strong gust of wind. The clouds were darkening and the wind was picking up, but onward I pushed myself and my cycle. The dark clouds finally released their collected rain water onto the earth below creating puddles of water on the trail. Water and mud, etc. flew from my tires leaving a small trail behind. As the sky darkened even more I pushed on and arrived at my destination safely.
Posted 11 days ago -
22.5 km ride - Bumps, rain, pain, wind and sun trail ride. - Saturday, August 16, 2025
From University of Regina to University of Regina
Logged this ride 11 days ago -
Rain, bugs and wind trail ride
16 Aug 2025The dark clouds release their moisture into the organic earth below, covering everything in droplets of water. As my tense legs pedaled onward the mild wind eventually moved the dark clouds away from the sun and revealed the blue sky above. As time moved on the sun began to set and the bugs began their quest for survival. With bugs surrounding my presence I decided it was time to end my trail journey and pedal the rest of the way home.
Posted 12 days ago -
16.1 km ride - Dark clouds and rain to blue skies and mild wind - Friday, August 15, 2025
From University of Regina to University of Regina
Logged this ride 12 days ago -
Into the bright sunshine trail ride
15 Aug 2025The bright sun shone directly into my eyes, blinding me temporarily. The trees lining the asphalt trail offered up some shade and temporary relief from the bright sun. Sweat dripped down my forehead and onto my jersey. As I pedaled onward the trees and the movement of my cycle put me into a different direction shielding my eyes from the bright sun. As this situation could pose a safety hazard for myself and others, I stopped to put on my sunglasses that I had placed in my back pack. While stopped I gulped down some water from my water bottle. This quenched my thirst and gave me a boost of energy and allowed me to cycle confidently into the bright sunshine and eventually to my final destination.
Posted 13 days ago -
21.1 km ride - Into the bright sunshine trail ride - Thursday, August 14, 2025
From University of Regina to University of Regina
Logged this ride 13 days ago -
Thunder and lightning trail ride
14 Aug 2025The dark sky was getting darker as the sun set in the west. Flashes of light streaked through the sky and the roar of thunder soon followed. Droplets of rain began to encase my body and cycle leaving a fresh taste and smell of rain water. The pelicans took flight to seek shelter closer to shore. The white feathers shone in the dark water as the flashes of light illuminated their large, angular bodies. I pedaled faster but cautiously as the rain and wind picked up and my exposed arms and legs felt chilled but not cold. Finishing point was just ahead and my mind wandered to the adventures ahead and I felt at peace.
Posted 14 days ago -
17.7 km ride - Thunder and lightning trail ride - Wednesday, August 13, 2025
From University of Regina to University of Regina
Logged this ride 14 days ago -
$250 raised to fight kids' cancer!
I just raised $250 to fight kids' cancer and achieved PROTECTOR LEVEL in the challenge! Thank you so much for your support.
Posted 14 days ago -
Water and water fowl trail ride.
13 Aug 2025The sun shone brightly in the blue sky as I pedaled towards my goal. The sounds of birds and water fowl filled the evening air. The sqawking of geese and the qwacking of ducks could be heard in the distance. The mild breeze created small ripples on the lake as the water fowl dove their beaks into the water in search of food. The large, white feathers of the pelicans dominated the water scenery as they put on a show while they searched for food. The sun was slowly setting in the western sky as I drank the last of my water and headed toward my distant goal.
Posted 15 days ago -
19.3 km ride - Water and water fowl trail ride - Tuesday, August 12, 2025
From University of Regina to University of Regina
Logged this ride 15 days ago -
Cycling into the sun
12 Aug 2025The hot sun was blazing bright in the prairie sky. The rain that had fallen previously, dried up quickly.
Posted 16 days ago -
18.0 km ride - Riding into the sunshine - Monday, August 11, 2025
From University of Regina to University of Regina
Logged this ride 16 days ago -
Riding into the sunset trail ride.
11 Aug 2025The setting sun fills the living skies with color and warmth. As the surrounding area darkens my mind takes on a tranquil, serene state. As I pedal towards my finishing point my body becomes more relaxed and ready to take on the next challenge.
Posted 17 days ago -
24.6 km ride - Riding into the sunset trail ride - Sunday, August 10, 2025
From University of Regina to Univrsiity of Regina
Logged this ride 17 days ago -
Storm clouds and strong winds trail ride.
10 Aug 2025The sky was grey and full of moisture, ready to release it back into the earth below. The trees bent and swayed with the force of the wind. Leaves and other organic matter fell and swirled in the gusts of wind. The heavy weight of the moisture that had accumulated finally became droplets of rain that fell to the earth below. The earth was renewed and replenished with the water that soaked into the dry earth. Cycling against the wind and the rain my tense muscles straining but ready for what lay ahead pushed forward on the wet trail beneath my muddy, wet tires. Just ahead was my finishing point and my mind and body were releived, but anticipated my future adventures riding on the many trails that life rewarded me with. 2025
Posted 18 days ago -
16.0 km ride - Storm clouds and strong winds trail riide - Saturday, August 9, 2025
From University of Regina to University of Regina
Logged this ride 18 days ago -
After the rain storm trail ride
9 Aug 2025The air was humid and the sky overcast as my tires splashed water into the air. Three ducks huddled together in a small puddle on the side of the road. The sky was full of interesting cloud formations. The sky was getting dark an indication or warning to pedal back home.
Posted 19 days ago -
17.0 km ride - After the rain storm trail ride. - Friday, August 8, 2025
From University of Regina to University of Regina
Logged this ride 19 days ago -
Sunshine and water trail ride.
8 Aug 2025The sun shone brightly and the wind was mild as my tight leg muscles pedalled on the cement,dirt and ashpalt trails.
Posted 20 days ago -
17.7 km ride - Sunshine and living skies. - Thursday, August 7, 2025
From University of Regina to University of Regina.
Logged this ride 20 days ago -
$100 raised to fight kids' cancer!
I just raised $100 to fight kids' cancer and achieved DEFENDER LEVEL in the challenge! Thank you so much for your support.
Posted 20 days ago -
Moon lit trail ride.
7 Aug 2025The moon is almost full, the black flies and the mosquitoes are inflicting pain and itchiness to my exposed legs. Stop for a small sandwich which replaces my supper and finish the rest of my water. It has been a good day with little wind and a bright sun shining it's brilliance upon my helmet.The sun has set and the moon is rising in the horizon and it is time to head back.
Posted 21 days ago -
16.1 km ride - Bright sun, living skies and moon light trail ride. - Wednesday, August 6, 2025
From University of Regina to University of Regina.
Logged this ride 21 days ago -
Thunder clouds and lightning trail ride
6 Aug 2025The rain was pouring and the trails formed puddles as I cycled cautiously forward.
Posted 22 days ago -
17.7 km ride - Storm clouds, trail puddles and thunder and lightning trail ride. - Tuesday, August 5, 2025
From University of Regina. to University of Regina.
Logged this ride 22 days ago -
Water, sunshine and geese trail ride.
5 Aug 2025I stopped to chat to tyvee and two missionaries, a new one from wyoming.
Posted 23 days ago -
16.0 km ride - Water, Sunshine and conversation trail ride. - Monday, August 4, 2025
From University of Regina to University of Regina
Logged this ride 23 days ago -
Sun, clouds and Canada geese trail ride.
4 Aug 2025The sun was hot and the wind was mild as I rode my cycle with purpose and determination.
Posted 24 days ago -
15.0 km ride - Clouds, Sunshine and water trail ride - Sunday, August 3, 2025
From University of Regina to Uniersity of Regina
Logged this ride 24 days ago -
July training distance
3 Aug 2025This distance converts to Kilometers from miles to 490.4637 Kilometers.
Posted 25 days ago -
13.0 km ride - Sunset trail ride - Saturday, August 2, 2025
From University of Regina to University of Regina
Logged this ride 25 days ago -
17.0 km ride - Smoke, Sunshine, Water and the setting sun. - Friday, August 1, 2025
From University of Regina to University of Regina
Logged this ride 26 days ago -
Overcoming adversity
1 Aug 2025With the weather great and the mind willing it is time to ride for the children who face adversity and to raise awareness about the battle against childhood cancer.
Posted 26 days ago
My Sponsors
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Judy Niznik
“Good Luck”
$72.45Received this donation 26 days ago
Donald
“Thank you for your much needed support to defeat childhood cancer.”
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Kick Cancer's Butt Day matched donation
“Here's your matched donation made possible by the generosity of long-time SickKids Foundation supporters, the Garron family. THANK YOU so much for your awesome efforts to kick cancer's butt!”
$71.17Received this donation 14 days ago -
Janet Grasdal
“I support your fight for children with cancer.”
$51.75Received this donation 20 days ago
Donald
“Thank you for your kind donation. Cancer can be beaten if we all contribute to the battle against this disease.”
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Marguerite Johnston
“Go! Don Go!”
$51.75Received this donation 17 days ago
Donald
“Thank you for your generous donation the children suffering from cancer really appreciate your kind gesture.”
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Anonymous
$25.88Received this donation 20 days ago
Donald
“Thank you for your kind donation, every dollar towards cancer research and quality of life activities goes a long way.”
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Donald Grasdal
$103.50Received this donation 14 days ago
Donald
“Support my fight against childhood cancer.”